For over 20 years, Kim Kelly has been at the forefront of the health and fitness Industry. An expert in a diverse range of training disciplines, her unique experience and qualifications have allowed her to develop a fitness method unlike any other. Curating a program that combines explosive plyometrics, high intensity interval training (HIIT), and resistance work, Kim has created a system that is innovative, efficient, and always challenging (no matter how many times you take her class!). So expect the unexpected, as no two classes are ever alike. Kim serves up a unique mix of cardio, strength, and core exercises to provide the full body results you’ve been looking for.