EQX Trainer @leejasmin9 takes us through the ultimate ab workout. Follow along from inside an Equinox Club, in your living room, or wherever you're travelling.
[1] Stability Ball Single Leg Tuck ___ 24x alternating left + right ______3x sets
[2] Rotational Ball Throws ___ 12 throws - right side ______ 12 throws - left side _________ 3x sets
[3] Ankle Banded Plank Jacks ___ 30 secs ______3x sets
[4] Jack Knives ___ 12 - right side ______ 12 - left side _________ 3x sets
[5] Dynamax Ball Plank with Toe Taps ___ :30 secs ______3x sets
[6] Decline Mountain Climbers ___ 30 secs ______3x sets