Extreme heat is a public health threat. Here’s how to help keep you and your community cool during the summer months.
Hotter temperatures increase air pollution, which can exacerbate health issues like asthma or even heart disease.
City residents are high risk because surfaces like pavement and concrete absorb heat and tall buildings block air flow.
Low-income communities and communities of color, as well as other vulnerable populations, are also at higher risk.
Eat light summer meals that don’t require cooking. Salads, fruits, and sandwiches are great options!
You’re more likely to have symptoms of heat stress when dehydrated. Drink water before you even get thirsty.
Check in on yourself and others! Symptoms of heat illness include dizziness, paleness, weakness, nausea, or a rapid pulse.
Go to a park! Leafy public parks offer relief from the sun, as trees and vegetation reduce the urban heat island effect.
Advocate for equitable access to parks. Support initiatives that improve funding for green spaces in park-poor communities.