Connecting with nature is a powerful way to de-stress and explore the world around you–and it's as easy as taking a hike.

Here are a few tips for getting the most out of our venture outdoors.

Unplug from technology for a bit. It's harder to practice the art of noticing when glued to your devices.

Grab a pair of binoculars and try to identify the birds, whether deep in the woods or in your own backyard.

Forage for wild edibles! Follow a guidebook to find safe, delicious treats like berries, nuts, greens, and mushrooms.

Practice the simple task of recognizing and naming the species that live alongside you–from trees to weeds to bugs.

Acknowledge your land's history by learning about the Indigenous people who lived there before you.

Focus on the health benefits you get from moving your body outdoors, whether physical or mental,

while remembering that not everyone enjoys equal access to nature.

Studies show that communities of color have less green space and more extreme heat as a result.

This means those communities are also more susceptible to health issues like asthma and heart disease.

Call elected officials to advocate for better access to nature for everyone.

We can all help build a healthier and more equitable future–so that we can all enjoy more of the wild world.