The shame surrounding mental health often makes it difficult to open up, but it’s the first step to getting support. It starts with one question: what's on your mind?

Sticker by Lily Paez, 15, Philippines, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Lily Paez, 15, Philippines, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Lily Paez, 15, Philippines, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Lily Paez, 15, Philippines, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Zin Nwe (@zinnosphere), 21, Myanmar, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Zin Nwe (@zinnosphere), 21, Myanmar, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Zin Nwe (@zinnosphere), 21, Myanmar, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

If you’re not sure how to start opening up, begin by asking yourself the question: what’s #OnMyMind?

Sticker by Ishleen Kaur, 21, India, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Ishleen Kaur, 21, India, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Ishleen Kaur, 21, India, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Ishleen Kaur, 21, India, with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Natalia Nawrocka, 18, Poland with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

Sticker by Natalia Nawrocka, 18, Poland with the support of GIPHY Studios as part of UNICEF's Youth Mediathon.

It can be hard to open up, even with people you trust, but it's the first step to getting the support you may need.