EQX Trainer @_andresmitre takes you through simple moves on the strength floor. A guide for beginners or a refresher for those already lifting.
[1] Lateral Shoulder Raise __ 3 sets of 10
[2] Incline Chest Press __ 3 sets of 10
*alternate view* [2] Incline Chest Press __ 3 sets of 10
[3] Deadlift __ 3 sets of 8-10
*alternate view* [3] Deadlift __ 3 sets of 8-10
[4] Static Lunges __ 3 sets of 12 (alternating left/right)
[5] Shoulder Press __ 3 sets of 10-12