Breathe Mtv GIF by INTO ACTION

INTO ACTION

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INTO ACTION is a movement of designers, illustrators, animators and artists building cultural momentum around

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Breathe Mtv GIF by INTO ACTION

Digital art gif. Illustration of a woman wearing sunglasses and a colorful head scarf points first to her left nostril, then her right, breathing steadily. Text, "Inhale five seconds through the left nostril; exhale ten seconds through the right nostril," all against a colorful purple, pink, and yellow background.

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#relax

#mtv

#self care

#mental health

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