I am a holistic health strategist. I help women to ditch the 3 D’s, diet, doubts and, deprivation to create a holistic wellness plan to love the body and mind they live in. I have been a physician for over 25 years and spent the last 16 years practicing integrative, holistic medicine. I am author of 3 wellness books and a frequent contributor to major media outlets on the benefits of lifestyle medicine. I created my school to share evidenced based holistic, lifestyle strategies to help you finally create a personalized, whole person plan to create the body and mind that you love to live in.