Think of your favorite athlete, be it a dancer, swimmer, cyclist, soccer player, boxer, or any other athlete. Now imagine that you are as confident and strong as the professional athlete himself. You feel in top shape and at your best. The best you have felt. "But I'm not an athlete," "but I don't have good genetics." It makes sense and it is human to have doubts that you feel you cannot. But that's not true, erase those thoughts from your mind! Believe in yourself, if you work intelligently and constantly you will see results. Very fast.