Side sleeping.Back resting can worsensnoringand sleep apnea. Embroidery a tennis ball right into the back of your pajamas or utilizing a wedge-shaped cushion can help maintain you on your side. Giving up smoking.Tobacco smoke can cause the air passages to swell, aggravating rest apnea. One such appliance is the Mandibular Development Device, which is seen as a good choice to CPAP therapy for those with mild or moderate OSA. Stopping smoking cigarettes and reducing alcohol consumption can help in reducing the signs and symptoms of OSA, while making adjustments to your night time regimen might likewise be of benefit. Nonetheless, OSA sufferers can experience the problem to different levels, from mild with to serious.