In our modern world filled with screens and devices, Veriea analyzes how technology affects our sleep. We provide specific recommendations for managing blue light exposure, using sleep tracking devices effectively, and determining which apps might actually help rather than hinder sleep improvement efforts. Veriea explores how diet impacts sleep, examining which foods promote relaxation and which disrupt rest. We detail the science behind sleep-supportive nutrients like tryptophan, magnesium, and certain B vitamins, offering practical meal and snack suggestions for better sleep.