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classstudios

Class Studios

@classstudios
Class Studios is an upscale, boutique fitness experience in Dallas offering four world class workouts across two locations: Cycle, Sculpt, Train & Tread. Cycle45 classes offer an unparalleled rhythm-riding experience. Each class is led by world-class instructors and set to a playlist designed to rejuvenate and strengthen the mind and body. Train45 classes are a high-intensity circuit-style workout designed to push your limits. You'll move through three stations: CARDIO to torch calories, FLOOR to burn fat and STRENGTH to tone muscles. Each Train45 Class is coached by some of the best personal trainers in the industry and will leave you feeling breathless and ready to take on the world. Our heated SCULPT studio offers a rhythm-based mat workout that pairs bursts of cardio with dynamic muscle targeting through light weights and high reps. In the SPRINT studio, you'll move through treadmill and floor sections to challenge your cardiovascular load and overall strength. The interval programming is strategic and challenging and your progress is measured through monthly benchmarks including speed, endurance and incline. On the floor, you'll work on improving muscular strength and endurance through a combination of weights, bands and body-weight circuit-style exercises. The LAB at Class Studios will offer a variety of classes weekly. It serves as an incubator for fitness professionals seeking to expand their instruction and experiment with new concepts.
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