If they are correctly taken care of after that they can last a lot longer. Expert cleanings every 6 months as well as yearly tests are highly recommended. Veneers are slim durable shells made from tooth colored materials that are bound to the surface of a tooth to improve its look. Crunchy vegetables-- If you 'd like to eat hard, crunchy veggies like carrots, reduce them right into small items first. Nuts or seeds-- If you wish to have a handful of nuts or seeds, make certain to thoroughly chew them with your back teeth only. You can likewise soak them in water for a couple of hours beforehand to soften them.