Your goals deserve a plan that feels personal, practical, and genuinely supportive from day one. At STL Trim, you’ll find an approach that looks at the full picture—habits, lifestyle, mindset, and motivation—to build momentum toward lasting change. We start with a thoughtful consultation to understand your history, what has worked before, and where you’ve felt stuck, then shape a path that matches your pace. Our focus areas include MEDICAL WEIGHT LOSS, Fitness, and Healthy Aging, working together to help you feel more confident, capable, and in control of your health journey. Every program is designed to be sustainable and aligned with your daily routine, whether that means rethinking nutrition in simple, adaptable steps, structuring an approachable movement plan, or finding ways to manage energy and recovery so you can show up strong for what matters most. If you’re seeking guidance that blends clear direction with flexibility, we help you turn intention into action—one achievable milestone at a time. With Medical Weight Loss, you receive a clinically guided pathway that prioritizes safety, personalization, and accountability. Our Fitness support focuses on form, function, and gradual progression, designed to help you build strength and stamina without overwhelm. Healthy Aging strategies center on resilience and longevity, emphasizing mobility, cognitive support, and daily habits that uplift your quality of life. You’ll have access to simple tools and steady check-ins that create clarity and confidence along the way. We collaborate closely, adjusting your plan as your needs evolve, so your progress remains consistent and meaningful. If you’re ready to move from hoping to doing, schedule a consultation and discover how a tailored plan, thoughtful coaching, and clear next steps can help you feel better, perform better, and age with strength and intention. Contact Us Address: 425 N New Ballas Rd, Ste 207, Creve Coeur, MO, 63141 Phone: (314) 455-8746 Hours of operation: Monday to Thursday: Hours: from 09:00 to 16:00 Friday: Hours: from 10:00 to 14:00 Saturday & Sunday: Closed