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dont freak
deep breath
deep breathe
just breathe
whosay
internal panic
compose yourself
exhale
deep breathing
regain calm
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![TV gif. Mona from Nanalan takes a deep breath and sighs, opening her mouth wide. Text, "[deep breaths]."](https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExOTQ5bW0zaTlhbnRrbTJ0dndtZDh6YnN0dzZib3U5dng2MjgyZnFkOCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/PcKLpZMiYeU5DfKFVj/200w.webp)
