About “The Fast Solution” follows the six-month journey of Surabhi Rumbles Bhatnagar as she practices Intermittent Fasting (IF), an eating pattern that, in its most popular application, allows followers to eat freely but only for a limited number of hours each day. Fasting must be maintained during the remaining hours. Can Surabhi, a 25-year-old woman who is 30 kg (66 lb) overweight, balding and depressed really eat anything she wants but lose her extra weight and return to health and happiness just by limiting the hours in which she eats?