Hi I’m Tally and welcome to my page! I want to share briefly with you a bit about what I do and the ethos and message I am so passionate about. First and foremost I am a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. I also teach Beat at DigMe Fitness 3 times a week, which is so much fun as I love meeting the variety of people that come along to class. I’m not sure any of this would ever have come about, if it hadn’t been for social media! I personally had zero interest in sport or exercise until about the age of 18 when I began full time training in Musical Theatre. I actually went on to train for 5 years, and during this time I discovered a passion for health and fitness which I attribute a lot to Instagram, as this is how I began sharing my journey. After graduating I had a change of heart and decided I wanted to pursue a career in the fitness industry. Throughout this time I have always shared the ups and downs on my Instagram account, and then YouTube, where I give a deeper insight into my life, share workouts and try to help myself and you guys live the life that best serves us. Through social media I also met close friends Zanna Van Dijk and Victoria Spence and we founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. Most recently we have become hosts of the Podcast Fit And Fearless with BBC 5 Live As my career has developed, I have become extremely passionate about encouraging everyone from my clients to my online community to focus on putting their health first. In the fitness industry there is so much talk of weight loss, diets and transformations that we have forgotten what ‘health’ really means. And so my mission, is to help us understand that fitness and exercise is a small piece of the health puzzle along with Nutrition, Mental health and Lifestyle factors. And to help us figure out how we can put it all together so that we might become our own version of our best and happiest self. So please enjoy and utilise my little corner of the internet! Thanks for visiting and I hope you come back soon. Tally x