I am a former teacher, coach and trainer with a passion for fitness and providing a positive, optimistic outlook on all things. I have been working out at home since my son was born 5 years ago and while I miss the gym - I have been able to build up an incredible basement gym set up. During this time I have also fallen in love with running. In the last 5 years I have run over 5,000 miles. I am looking forward to sharing my lifting, running and core workouts to inspire and help your fitness journey!